What’s your meal and diet plan? A 2,000-calorie-per-day diet seems to be the norm for most people, and according to WebMD, it’s based on The United States Department of Agriculture’s (USDA) daily recommended requirements. The …
Needless to say, being a college student certainly has its rewards and challenges—especially in 2020! While there isn’t much we can do to ease the stress of exams and homework (those are some of the …
Our relation with sweeteners is such a bitter-sweet one – we can neither really live without them nor can we stop worrying about controlling their proportions in our diet. Thanks to the advanced technology and …
For a long time, it was thought that well-being was directly linked to diet and exercise alone. Though these play an important role, wellness is a lot more than that. Wellness is not about losing …
It has been found that those who relax and meditate for a while can do the same job with lesser errors. You can also be more confident, focused and attentive for your upcoming interview when …
Life is full of ups and downs. There are days where you feel the happiest and the most content with yourself as well as everything around you. At the same time, there are days where …
Everyone love their lifestyle, their jobs, their food, friends and family and each one of these revolve around them very fast these days. The need of the hour is to be at par with the …
Nutrition is the most important element that helps you to maintain your overall health. An unhealthy diet tends to damage your metabolism, thereby causing a number of health issues including weight gain, failure of organs …
Today’s busy professionals often go through stressful job profiles and prolonged working hours, which can negatively impact their quality of life. If you too belong to this league, keeping yourself fit can be an uphill …
Once winter comes, many runners switch to the treadmill or take a break from running until spring. However, with some preparation, you don’t need to let the cold air stop you from keeping up with …
